Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Rainbow Sprinkle Toaster Donut Pastries 6 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal354111
Proteing6.16.8
Carbohydrateg56.610.4
Fatg12.14.7
Fiberg12.8
Total sugarsg18.22.6
Sodiummg343405
Saturated fatg6.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.