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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Snickerdoodle Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Snickerdoodle Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal391405
Proteing4.421.6
Carbohydrateg82.664.9
Fatg4.46.8
Fiberg05.4
Total sugarsg52.229.7
Sodiummg261568
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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