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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal391214
Proteing5.815.5
Carbohydrateg79.719
Fatg6.58.5
Fiberg1.42.1
Total sugarsg40.64.2
Sodiummg594289
Saturated fatg2.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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