BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix
391 calories and 5.8 g of protein per 100 g. Reported fiber: 1.4 g.
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Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000456051
- Source record
- USDA FDC 2747340
- Publication date
- Dec 2025
- Manufacturer serving
- 69 grm · 1/2 cup mix + streusel (69g)
On a 100 g basis, this record has more protein than 16% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Palm Oil, Modified Corn Starch, Poppy Seeds, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Corn Starch, Monoglycerides, Artificial Flavor, Citric Acid, Xanthan Gum, Cellulose Gum, Yellows 5 & 6.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 69 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 28 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 80%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2747340 | Nov 2025 | 100 g | 391 | 5.8 g | 594 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2745144 | Sep 2025 | 100 g | 391 | 5.8 g | 594 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2741721 | Jul 2025 | 100 g | 391 | 5.8 g | 594 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2720248 | Sep 2024 | 100 g | 398 | 5.2 g | 593 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2692797 | Apr 2024 | 100 g | 398 | 5.3 g | 593 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2688014 | Feb 2024 | 100 g | 398 | 5.3 g | 593 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2555461 | Jan 2023 | 100 g | 398 | 5.3 g | 593 mg |
| Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixFDC 2517293 | Jan 2023 | 100 g | 398 | 5.3 g | 593 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 391 kcal | 1008 |
| Protein | 5.8 g | 1003 |
| Total lipid (fat) | 6.52 g | 1004 |
| Carbohydrate, by difference | 79.71 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 40.58 g | 2000 |
| Sugars, added | 40.6 g | 1235 |
| Calcium, Ca | 145 mg | 1087 |
| Iron, Fe | 2.32 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 594 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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