Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal391205
Proteing5.814.7
Carbohydrateg79.718.6
Fatg6.57.7
Fiberg1.43.2
Total sugarsg40.67.1
Sodiummg594353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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