Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixPizza, Whole Grain, Veggie, 16"
Calorieskcal391207
Proteing5.816
Carbohydrateg79.715.3
Fatg6.59.3
Fiberg1.42.7
Total sugarsg40.65.3
Sodiummg594413
Saturated fatg2.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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