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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal391106
Proteing5.88.5
Carbohydrateg79.78.8
Fatg6.53.9
Fiberg1.40.7
Total sugarsg40.60.7
Sodiummg594332
Saturated fatg2.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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