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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBetty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread MixWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal391203
Proteing5.815
Carbohydrateg79.723.3
Fatg6.55.3
Fiberg1.43
Total sugarsg40.63
Sodiummg594323
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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