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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 5.3oz Strawberry100 g · Manufacturer label
vs.
NutrientSilk Cultured Almond 5.3oz StrawberryOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12053
Proteing3.310
Carbohydrateg12.74
Fatg7.30
Fiberg20
Total sugarsg8.73.3
Sodiummg6737
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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