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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal393422
Proteing10.734.4
Carbohydrateg78.643.8
Fatg7.115.6
Fiberg7.19.4
Total sugarsg21.49.4
Sodiummg464359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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