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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing10.742.5
Carbohydrateg78.630
Fatg7.120
Fiberg7.12.5
Total sugarsg21.415
Sodiummg464575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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