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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing10.741.5
Carbohydrateg78.639
Fatg7.112.2
Fiberg7.10
Total sugarsg21.424.4
Sodiummg464537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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