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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrosted Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientFrosted Corn Flakes Cereal BowlpakWonderworks Keto Friendly Frosted Cereal
Calorieskcal393450
Proteing7.137
Carbohydrateg85.742
Fatg3.616
Fiberg3.610
Total sugarsg21.42
Sodiummg643190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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