General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Frosted Corn Flakes Cereal Bowlpak
393 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Know what you’re comparing.
Frosted Corn Flakes Cereal Bowlpak
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000117686
- Source record
- USDA FDC 2747434
- Publication date
- Dec 2025
- Manufacturer serving
- 28 grm · 1 bowl
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 80 mg | 6% |
| Iron | 7.9 mg | 44% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 7%Carbs 85%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 50.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.4 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Frosted Corn Flakes Cereal BowlpakFDC 2747434 | Nov 2025 | 100 g | 393 | 7.1 g | 643 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2738989 | May 2025 | 100 g | 393 | 7.1 g | 643 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2735638 | May 2025 | 100 g | 380 | 5.9 g | 659 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2732930 | Apr 2025 | 100 g | 393 | 7.1 g | 643 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2720461 | Aug 2024 | 100 g | 382 | 5.3 g | 594 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2716488 | Aug 2024 | 100 g | 382 | 5.3 g | 594 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2704834 | Aug 2024 | 100 g | 382 | 5.3 g | 594 mg |
| Frosted Corn Flakes Cereal BowlpakFDC 2698070 | Jun 2024 | 100 g | 382 | 5.3 g | 594 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 85.71 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 21.43 g | 2000 |
| Sugars, added | 21.4 g | 1235 |
| Calcium, Ca | 286 mg | 1087 |
| Iron, Fe | 28.21 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 643 mg | 1093 |
| Zinc, Zn | 5.36 mg | 1095 |
| Vitamin C, total ascorbic acid | 8.6 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.364 mg | 1166 |
| Niacin | 4.286 mg | 1167 |
| Vitamin B-6 | 0.714 mg | 1175 |
| Folate, total | 143 µg | 1177 |
| Folic acid | 89 µg | 1186 |
| Vitamin B-12 | 2.14 µg | 1178 |
| Vitamin A, RAE | 129 µg | 1106 |
| Vitamin D (D2 + D3) | 7 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Corn Flakes
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.