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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrosted Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFrosted Corn Flakes Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg85.728.2
Fatg3.618
Fiberg3.62.6
Total sugarsg21.415.4
Sodiummg643744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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