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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrosted Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFrosted Corn Flakes Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing7.142.5
Carbohydrateg85.730
Fatg3.620
Fiberg3.62.5
Total sugarsg21.415
Sodiummg643575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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