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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrosted Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientFrosted Corn Flakes Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing7.141.5
Carbohydrateg85.739
Fatg3.612.2
Fiberg3.60
Total sugarsg21.424.4
Sodiummg643537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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