Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Gluten Free Devil's Food Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gluten Free Devil's Food Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal383367
Proteing4.333.3
Carbohydrateg8340
Fatg4.311.7
Fiberg4.33.3
Total sugarsg42.63.3
Sodiummg553300
Saturated fatg1.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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