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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Just Magical Marshmallows100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Just Magical MarshmallowsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal400422
Proteing3.334.4
Carbohydrateg96.743.8
Fatg015.6
Fiberg09.4
Total sugarsg73.39.4
Sodiummg0359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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