General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
19.5 g more than your starting foodCompare these foods400 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.
Lucky Charms Just Magical Marshmallows
On a 100 g basis, this record has more protein than 7% of 634 other complete breakfast cereal profiles.
Compare with another foodSugar, Corn Syrup, Corn Starch. Contains 2% or less of: Dextrose, Modified Corn Starch, Gelatin, Yellow 5 & 6, Blue 1, Red 40, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 22 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 50 g. Choices below have more on this basis.
General Mills · 45.9 g
19.5 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
18.3 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
18.3 g more than your starting foodCompare these foodsWonderworks · 44.4 g
14.8 g more than your starting foodCompare these foodsWheaties · 47.4 g
14.6 g more than your starting foodCompare these foodsWheaties · 45.7 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms Just Magical MarshmallowsFDC 2747474 | Oct 2025 | 100 g | 400 | 3.3 g | 0 mg |
| Lucky Charms Just Magical MarshmallowsFDC 2725577 | Mar 2025 | 100 g | 389 | 1.8 g | 10 mg |
| Lucky Charms Just Magical MarshmallowsFDC 2724565 | Mar 2025 | 100 g | 390 | 2 g | 20 mg |
| Lucky Charms Just Magical MarshmallowsFDC 2692827 | Apr 2024 | 100 g | 390 | 2 g | 20 mg |
| Lucky Charms Just Magical MarshmallowsFDC 2687940 | Dec 2023 | 100 g | 390 | 1.6 g | 33 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 96.67 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 73.33 g | 2000 |
| Sugars, added | 73.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.