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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Just Magical Marshmallows100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientLucky Charms Just Magical MarshmallowsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing3.346.2
Carbohydrateg96.728.2
Fatg018
Fiberg02.6
Total sugarsg73.315.4
Sodiummg0744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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