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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Just Magical Marshmallows100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Just Magical MarshmallowsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing3.342.5
Carbohydrateg96.730
Fatg020
Fiberg02.5
Total sugarsg73.315
Sodiummg0575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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