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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Just Magical Marshmallows100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLucky Charms Just Magical MarshmallowsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal400415
Proteing3.341.5
Carbohydrateg96.739
Fatg012.2
Fiberg00
Total sugarsg73.324.4
Sodiummg0537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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