Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | So Delicious Dairy-Free Wondermilk Cookies & Creme Frozen Dessert 1 pt | Protein One 90 Calorie Double Chocolate Brownie |
|---|---|---|
| Calorieskcal | 219 | 367 |
| Proteing | 1 | 33.3 |
| Carbohydrateg | 29.5 | 40 |
| Fatg | 10.5 | 11.7 |
| Fiberg | 1 | 3.3 |
| Total sugarsg | 20 | 3.3 |
| Sodiummg | 100 | 300 |
| Saturated fatg | 7.6 | 6.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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