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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A6/10 lakeside cut grn bns100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
Nutrient6/10 lakeside cut grn bnsCascadian Farm Premium Organic Cut Spinach
Calorieskcal2024
Proteing12.4
Carbohydrateg43.7
Fatg00
Fiberg21.2
Total sugarsg20
Sodiummg140183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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