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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A6/10 lakeside cut grn bns100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
Nutrient6/10 lakeside cut grn bnsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2045
Proteing13.6
Carbohydrateg44.6
Fatg01.8
Fiberg21.8
Total sugarsg20.9
Sodiummg140273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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