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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Thick & Fluffy Original 23.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Thick & Fluffy Original 23.2ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal291367
Proteing5.533.3
Carbohydrateg41.840
Fatg12.711.7
Fiberg1.83.3
Total sugarsg10.93.3
Sodiummg473300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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