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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Thick & Fluffy Original 23.2oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Thick & Fluffy Original 23.2ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal291111
Proteing5.56.8
Carbohydrateg41.810.4
Fatg12.74.7
Fiberg1.82.8
Total sugarsg10.92.6
Sodiummg473405
Saturated fatg3.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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