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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Thick & Fluffy Original 23.2oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Thick & Fluffy Original 23.2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal291405
Proteing5.521.6
Carbohydrateg41.864.9
Fatg12.76.8
Fiberg1.85.4
Total sugarsg10.929.7
Sodiummg473568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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