Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz. | 5 Round Cheese Pizza on Whole Wheat & Soy Crust |
|---|---|---|
| Calorieskcal | 192 | 214 |
| Proteing | 4.6 | 15.5 |
| Carbohydrateg | 18.7 | 19 |
| Fatg | 11.1 | 8.5 |
| Fiberg | 0.5 | 2.1 |
| Total sugarsg | 1.5 | 4.2 |
| Sodiummg | 343 | 289 |
| Saturated fatg | 4.6 | 4.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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