BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz
192 calories and 4.6 g of protein per 100 g. Reported fiber: 0.5 g.
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Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000101312
- Source record
- USDA FDC 2747541
- Publication date
- Dec 2025
- Manufacturer serving
- 198 grm · 1 Deep Dish (198g)
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
FILLING: Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Cooked Ham Water Added (Ham, Water, Contains Less Than 2% Of Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Modified Corn Starch, Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Salt, Acetylated Monoglycerides, Modified Food Starch, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum. CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
380calories
in 198 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 22 g | 28% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 679 mg | 30% |
| Saturated fat | 9 g | 45% |
| Potassium | 210 mg | 4% |
| Calcium | 79 mg | 6% |
| Iron | 1.21 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 39%Fat 52%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2747541 | Nov 2025 | 100 g | 192 | 4.6 g | 343 mg |
| Banquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz.FDC 2741656 | Jul 2025 | 100 g | 222 | 4.6 g | 434 mg |
| BANQUET Deep Dish Cheesy Ham And PotatoFDC 2724874 | Feb 2025 | 100 g | 222 | 4.6 g | 434 mg |
| Banquet Frozen Pot Pie Breakfast, Deep Dish Cheesy Ham & Potato, 7 oz.FDC 2703344 | Jul 2024 | 100 g | 222 | 4.6 g | 434 mg |
| Banquet Frozen Pot Pie Breakfast, Deep Dish Cheesy Ham & Potato, 7 oz.FDC 2692123 | Mar 2024 | 100 g | 222 | 4.6 g | 434 mg |
| BANQUET Ham And Potato Breakfast Pot Pie, 7 OZFDC 2518483 | Nov 2018 | 100 g | 222 | 4.6 g | 434 mg |
| BANQUET Ham And Potato Breakfast Pot Pie, 7 OZFDC 754648 | Nov 2018 | 100 g | 222 | 4.6 g | 434 mg |
| BANQUET Ham And Potato Breakfast Pot Pie, 7 OZFDC 605946 | Nov 2018 | 100 g | — | 4.6 g | 434 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 192 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 18.69 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 343 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.55 g | 1258 |
| Fatty acids, total monounsaturated | 4.04 g | 1292 |
| Fatty acids, total polyunsaturated | 1.77 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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