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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBanquet Cheesy Ham and Potato Deep Dish Pot Pie, Frozen Meal, 7 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal192203
Proteing4.615
Carbohydrateg18.723.3
Fatg11.15.3
Fiberg0.53
Total sugarsg1.53
Sodiummg343323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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