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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Pop-Tarts Frosted Strawberry Bites 7oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Pop-Tarts Frosted Strawberry Bites 7ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal375367
Proteing2.533.3
Carbohydrateg7540
Fatg7.511.7
Fiberg2.53.3
Total sugarsg42.53.3
Sodiummg400300
Saturated fatg3.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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