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Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Frosted Strawberry Bites 7 oz

375 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Nov 2025Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000202995
Source record
USDA FDC 2747562
Publication date
Dec 2025
Manufacturer serving
40 grm · 1 Pouch

On a 100 g basis, this record has more protein than 19% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, DATEM, caramel color, wheat gluten, turmeric extract color, cellulose gum, carrageenan, malic acid, guar gum, red 40, blue 1, color added.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 40 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate30 g11%
Fat3 g4%
Fiber1 g4%
Total sugars17 g—
Sodium160 mg7%
Saturated fat1.5 g8%
Potassium20 mg0%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 79%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozFDC 2747562Nov 2025100 g3752.5 g400 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozFDC 2746674Oct 2025100 g3752.5 g400 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozFDC 2739399May 2025100 g3752.5 g400 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozFDC 2723367Jan 2025100 g3783.1 g395 mg
FROSTED STRAWBERRY TASTY FILLED PASTRY BITES, STRAWBERRYFDC 2631559Aug 2023100 g3752.5 g400 mg
FROSTED STRAWBERRY TASTY FILLED PASTRY BITES, STRAWBERRYFDC 2595902Jun 2023100 g3752.5 g400 mg
FROSTED STRAWBERRY FLAVORED BITES, FROSTED STRAWBERRYFDC 2140506Dec 2020100 g3752.5 g400 mg
FROSTED STRAWBERRY FLAVORED BITES, FROSTED STRAWBERRYFDC 1691488Dec 2020100 g3752.5 g400 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein2.5 g1003
Total lipid (fat)7.5 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary2.5 g1079
Sugars, Total42.5 g2000
Sugars, added42.5 g1235
Calcium, Ca0 mg1087
Iron, Fe1.5 mg1089
Potassium, K50 mg1092
Sodium, Na400 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.75 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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