Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFritos Corn Chips Regular 16 Oz100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientFritos Corn Chips Regular 16 OzTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal571571
Proteing7.157.1
Carbohydrateg57.10
Fatg35.735.7
Fiberg3.60
Total sugarsg00
Sodiummg5363,429
Saturated fatg5.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.