Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFritos Corn Chips Regular 16 Oz100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientFritos Corn Chips Regular 16 OzTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal571571
Proteing7.157.1
Carbohydrateg57.10
Fatg35.732.1
Fiberg3.60
Total sugarsg00
Sodiummg5362,357
Saturated fatg5.410.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.