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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFritos Corn Chips Regular 16 Oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientFritos Corn Chips Regular 16 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal571129
Proteing7.17.1
Carbohydrateg57.121.2
Fatg35.72.4
Fiberg3.65.9
Total sugarsg03.5
Sodiummg536118
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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