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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Club Crackers Original .25oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Club Crackers Original .25ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing14.333.3
Carbohydrateg71.440
Fatg21.411.7
Fiberg03.3
Total sugarsg14.33.3
Sodiummg1,071300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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