Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Club Crackers Original .25 oz
500 calories and 14.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Kellogg's Club Crackers Original .25oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00030100053637
- Source record
- USDA FDC 2747624
- Publication date
- Dec 2025
- Manufacturer serving
- 7 grm · 1 Package
On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
35calories
in 7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 53%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 5.7 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
6.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
5 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
5 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
4.8 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Club Crackers Original .25ozFDC 2747624 | Nov 2025 | 100 g | 500 | 14.3 g | 1,071 mg |
| Kellogg's Club Crackers Original .25ozFDC 2698800 | Jun 2024 | 100 g | 480 | 5.7 g | 1,049 mg |
| Kellogg's Club Crackers Original .25ozFDC 2650365 | Jan 2023 | 100 g | 480 | 5.7 g | 1,049 mg |
| Kellogg's Club Crackers Original .25ozFDC 2555940 | Jan 2023 | 100 g | 480 | 5.7 g | 1,049 mg |
| Kellogg's Club Crackers Original .25ozFDC 2518382 | Jan 2023 | 100 g | 480 | 5.7 g | 1,049 mg |
| Kellogg's Club Crackers Original .25ozFDC 2443976 | Dec 2022 | 100 g | 480 | 5.7 g | 1,049 mg |
| Kellogg's Club Crackers Original .25ozFDC 2371708 | Oct 2022 | 100 g | 480 | 5.7 g | 1,049 mg |
| Keebler Club Crackers Original .25ozFDC 751004 | Feb 2018 | 100 g | 472 | 7.5 g | 818 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 14.29 g | 2000 |
| Sugars, added | 14.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 1,071 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 14.29 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.