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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientCod, Pacific or Alaskan, frozen, wild caughtMahi mahi, frozen, wild caught
Calorieskcal6184
Proteing14.219.8
Carbohydrateg0.50.3
Fatg0.20.4
Fiberg——
Total sugarsg——
Sodiummg35452
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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