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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALobster, tail only, frozen, wild caught100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientLobster, tail only, frozen, wild caughtCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal5961
Proteing1314.2
Carbohydrateg0.90.5
Fatg0.40.2
Fiberg——
Total sugarsg——
Sodiummg509354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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