Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AParsnips, raw100 g · USDA Foundation

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Parsnips, raw	Seaweed, spirulina, raw
Calorieskcal	87	26
Proteing	1.3	5.9
Carbohydrateg	19.3	2.4
Fatg	0.5	0.4
Fiberg	5.4	0.4
Total sugarsg	10.5	0.3
Sodiummg	0	98
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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