Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Parsnips
87 calories and 1.3 g of protein per 100 g. Reported fiber: 5.4 g.
Know what you’re comparing.
Parsnips, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747659
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
87calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 19.3 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 5.4 g | 19% |
| Total sugars | 10.5 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 493 mg | 10% |
| Calcium | 44 mg | 3% |
| Iron | 0.51 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 89%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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31.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 77.75 g | 72.76 g | 79.52 g | 8 |
| NitrogenPer 100 g | 0.2 g | 0.15 g | 0.29 g | 8 |
| ProteinPer 100 g | 1.27 g | 0.94 g | 1.81 g | — |
| Total lipid (fat)Per 100 g | 0.54 g | 0.38 g | 0.71 g | 8 |
| AshPer 100 g | 1.15 g | 1.04 g | 1.3 g | 8 |
| Fiber, total dietaryPer 100 g | 5.35 g | 4.81 g | 6.21 g | 8 |
| Sugars, Total NLEAPer 100 g | 10.52 g | 7.87 g | 14.94 g | 8 |
| SucrosePer 100 g | 10 g | 7.56 g | 14.94 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.75 g | 1051 |
| Energy (Atwater General Factors) | 87.075 kcal | 2047 |
| Nitrogen | 0.203 g | 1002 |
| Protein | 1.266 g | 1003 |
| Total lipid (fat) | 0.538 g | 1004 |
| Ash | 1.154 g | 1007 |
| Carbohydrate, by difference | 19.292 g | 1005 |
| Fiber, total dietary | 5.351 g | 1079 |
| Sugars, Total NLEA | 10.52 g | 1063 |
| Sucrose | 9.997 g | 1010 |
| Glucose | 0.343 g | 1011 |
| Fructose | 0.184 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 44.16 mg | 1087 |
| Iron, Fe | 0.505 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 62.54 mg | 1091 |
| Potassium, K | 492.6 mg | 1092 |
| Sodium, Na | 0.491 mg | 1093 |
| Zinc, Zn | 0.328 mg | 1095 |
| Copper, Cu | 0.116 mg | 1098 |
| Manganese, Mn | 0.239 mg | 1101 |
| Vitamin C, total ascorbic acid | 11.85 mg | 1162 |
| Biotin | 4.294 µg | 1176 |
| Folate, total | 83.42 µg | 1177 |
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