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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParsnips, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientParsnips, rawSeaweed, spirulina, dried
Calorieskcal87290
Proteing1.357.5
Carbohydrateg19.323.9
Fatg0.57.7
Fiberg5.43.6
Total sugarsg10.53.1
Sodiummg01,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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