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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, jalapeno, seeded, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeppers, jalapeno, seeded, rawSeaweed, spirulina, raw
Calorieskcal2426
Proteing0.65.9
Carbohydrateg5.12.4
Fatg0.10.4
Fiberg1.70.4
Total sugarsg2.70.3
Sodiummg098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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