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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AScallops, sea, frozen, wild caught100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientScallops, sea, frozen, wild caughtCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal6661
Proteing13.514.2
Carbohydrateg20.5
Fatg0.50.2
Fiberg——
Total sugarsg——
Sodiummg313354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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