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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASea bass, Chilean, frozen, wild caught100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientSea bass, Chilean, frozen, wild caughtCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal20961
Proteing14.914.2
Carbohydrateg0.10.5
Fatg16.60.2
Fiberg——
Total sugarsg——
Sodiummg109354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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