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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquid (calamari), frozen, tubes only100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientSquid (calamari), frozen, tubes onlyCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal4461
Proteing8.814.2
Carbohydrateg0.90.5
Fatg0.60.2
Fiberg——
Total sugarsg——
Sodiummg272354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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