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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWatermelon, seedless, rind only, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientWatermelon, seedless, rind only, rawGoji berries, dried
Calorieskcal19349
Proteing0.514.3
Carbohydrateg4.277.1
Fatg0.10.4
Fiberg1.513
Total sugarsg2.245.6
Sodiummg4298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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