Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot & Spicy Sausage, Egg & Pepperjack Cheese On a Biscuit100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Hot & Spicy Sausage, Egg & Pepperjack Cheese On a Biscuit	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	339	97
Proteing	10	23
Carbohydrateg	19.5	0
Fatg	24.6	0.5
Fiberg	1	0
Total sugarsg	2.1	0
Sodiummg	748	40
Saturated fatg	11	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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